Shake and Bake

Workouts

Saturday 2/6/21 @ 12:56 PM
207kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:23 AM
βœ…
248kj
82rpm
43%
18mph
Monday 11/16/20 @ 12:10 AM
178kj
81rpm
38%
16mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
Sunday 11/3/19 @ 2:31 PM
406kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:36 AM
βœ…
441kj
84rpm
41%
18mph
Saturday 9/14/19 @ 8:16 PM
βœ…
407kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
Tuesday 9/24/19 @ 10:42 AM
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:14 AM
βœ…
375kj
78rpm
45%
18mph
Thursday 2/27/20 @ 10:2 AM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/19/20 @ 10:15 AM
βœ…
329kj
80rpm
42%
18mph
Saturday 2/15/20 @ 10:1 AM
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:22 AM
βœ…
457kj
78rpm
44%
18mph
Thursday 9/12/19 @ 9:40 AM
312kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 9:25 AM
βœ…
359kj
76rpm
45%
18mph
Tuesday 7/23/19 @ 10:26 AM
198kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:38 AM
βœ…
244kj
80rpm
44%
18mph
Thursday 4/11/19 @ 10:3 AM
257kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 9:41 AM
βœ…
339kj
77rpm
44%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Saturday 2/6/21
βœ… 248 kj
Wednesday 2/10/21
30 min BeyoncΓ© Ride
Ally Love
178 kj
Monday 11/16/20
βœ… 269 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 11/3/19
βœ… 441 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Saturday 9/14/19
359 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/24/19
βœ… 375 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 2/27/20
βœ… 329 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 2/15/20
βœ… 457 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
312 kj
Thursday 9/12/19
βœ… 359 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 7/23/19
βœ… 244 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 4/11/19
βœ… 339 kj
Friday 5/24/19