Shake and Bake

Workouts

Monday 11/16/20 @ 12:10 AM
✅
178kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Thursday 11/5/20 @ 10:39 AM
✅
174kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Saturday 2/8/20 @ 5:41 PM
✅
422kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 10:1 AM
✅
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Saturday 11/9/19 @ 8:17 PM
✅
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Tuesday 10/1/19 @ 9:5 AM
✅
319kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
Thursday 8/2/18 @ 1:45 AM
173kj
72rpm
42%
16mph
30 min 80s Pop Ride
Ally Love
Tuesday 9/11/18 @ 1:19 AM
✅
213kj
63rpm
50%
17mph
Wednesday 6/20/18 @ 10:30 AM
127kj
76rpm
42%
16mph
20 min Pop Ride
Ally Love
Tuesday 6/19/18 @ 12:56 AM
✅
165kj
64rpm
52%
18mph
Monday 5/21/18 @ 10:56 PM
✅
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/20/18 @ 4:54 PM
104kj
69rpm
40%
15mph
Sunday 2/11/18 @ 1:28 PM
212kj
67rpm
39%
14mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 1:24 PM
✅
216kj
58rpm
44%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 178 kj
Monday 11/16/20
160 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Thursday 11/5/20
90 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 2/8/20
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 2/15/20
157 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 11/9/19
292 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 10/1/19
297 kj
Thursday 6/20/19
30 min 80s Pop Ride
Ally Love
173 kj
Thursday 8/2/18
✅ 213 kj
Tuesday 9/11/18
20 min Pop Ride
Ally Love
127 kj
Wednesday 6/20/18
✅ 165 kj
Tuesday 6/19/18
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Monday 5/21/18
104 kj
Sunday 5/20/18
45 min Feel Good Ride
Ally Love
212 kj
Sunday 2/11/18
✅ 216 kj
Sunday 2/11/18