Shake and Bake

Workouts

Thursday 12/22/22 @ 11:35 AM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/25/22 @ 11:24 AM
✅
186kj
87rpm
36%
16mph
Thursday 9/23/21 @ 10:3 AM
281kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/28/21 @ 10:53 AM
✅
320kj
81rpm
40%
17mph
Friday 9/24/21 @ 9:31 AM
382kj
82rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
✅
442kj
81rpm
41%
18mph
Monday 11/16/20 @ 12:10 AM
178kj
81rpm
38%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:19 PM
✅
214kj
73rpm
45%
17mph
Sunday 11/3/19 @ 2:31 PM
406kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 9:59 AM
✅
458kj
80rpm
43%
18mph
Tuesday 10/1/19 @ 9:5 AM
✅
319kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/13/19 @ 9:12 AM
18kj
79rpm
34%
14mph
Sunday 8/11/19 @ 2:41 PM
310kj
75rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/9/19 @ 11:30 AM
✅
376kj
77rpm
45%
18mph
Thursday 4/11/19 @ 10:3 AM
257kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 10:15 AM
✅
337kj
79rpm
42%
17mph
Sunday 3/3/19 @ 1:57 PM
202kj
73rpm
37%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:10 AM
✅
235kj
76rpm
38%
15mph
Tuesday 1/15/19 @ 11:48 PM
238kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:59 AM
✅
381kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 12/22/22
✅ 186 kj
Thursday 8/25/22
45 min Power Zone Ride
Denis Morton
281 kj
Thursday 9/23/21
✅ 320 kj
Tuesday 9/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
382 kj
Friday 9/24/21
✅ 442 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
178 kj
Monday 11/16/20
✅ 214 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 11/3/19
✅ 458 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 10/1/19
18 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
310 kj
Sunday 8/11/19
✅ 376 kj
Friday 8/9/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 4/11/19
✅ 337 kj
Monday 2/11/19
45 min Low Impact Ride
Matt Wilpers
202 kj
Sunday 3/3/19
✅ 235 kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 1/15/19
✅ 381 kj
Monday 1/14/19