Shake and Bake

Workouts

Friday 6/23/23 @ 9:25 AM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/25/23 @ 6:11 PM
175kj
76rpm
38%
16mph
Saturday 10/14/23 @ 12:22 PM
✅
162kj
78rpm
37%
15mph
30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 2:22 PM
161kj
68rpm
40%
15mph
Wednesday 6/22/22 @ 10:5 AM
✅
186kj
80rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 1:41 AM
8kj
0rpm
0%
0mph
Saturday 2/6/21 @ 12:56 PM
✅
207kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 9:32 AM
172kj
77rpm
39%
16mph
Saturday 8/14/21 @ 10:12 AM
✅
418kj
83rpm
39%
17mph
60 min Power Zone Ride
Ben Alldis
Sunday 7/3/22 @ 5:32 PM
333kj
70rpm
41%
16mph
Thursday 9/30/21 @ 10:2 AM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/28/22 @ 4:2 PM
243kj
84rpm
35%
15mph
Friday 4/1/22 @ 10:22 AM
✅
61kj
59rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Monday 3/21/22 @ 1:39 AM
55kj
55rpm
48%
15mph
Wednesday 3/30/22 @ 11:25 AM
✅
65kj
67rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/20/22 @ 7:21 PM
56kj
58rpm
47%
15mph
Saturday 1/1/22 @ 1:47 PM
✅
73kj
73rpm
38%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 4:11 PM
41kj
55rpm
35%
11mph
Saturday 1/1/22 @ 1:6 PM
✅
83kj
74rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 2:58 PM
60kj
63rpm
37%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Friday 6/23/23
175 kj
Sunday 6/25/23
30 min Power Zone Ride
Sam Yo
✅ 162 kj
Saturday 10/14/23
161 kj
Thursday 10/12/23
30 min Power Zone Ride
Denis Morton
✅ 186 kj
Wednesday 6/22/22
8 kj
Monday 10/2/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 2/6/21
172 kj
Monday 8/15/22
60 min Power Zone Ride
Ben Alldis
✅ 418 kj
Saturday 8/14/21
333 kj
Sunday 7/3/22
45 min Power Zone Ride
Olivia Amato
✅ 303 kj
Thursday 9/30/21
243 kj
Thursday 4/28/22
10 min Climb Ride
Ben Alldis
✅ 61 kj
Friday 4/1/22
55 kj
Monday 3/21/22
10 min Climb Ride
Ben Alldis
✅ 65 kj
Wednesday 3/30/22
56 kj
Sunday 3/20/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 73 kj
Saturday 1/1/22
41 kj
Friday 12/31/21
15 min HIIT Ride
Hannah Frankson
✅ 83 kj
Saturday 1/1/22
60 kj
Friday 12/31/21