Shake and Bake

Workouts

Monday 3/15/21 @ 10:17 AM
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:54 PM
βœ…
226kj
85rpm
41%
18mph
Saturday 8/3/19 @ 9:51 PM
215kj
72rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 12:59 PM
βœ…
238kj
85rpm
40%
18mph
Monday 6/21/21 @ 10:51 AM
βœ…
205kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 1:47 PM
161kj
74rpm
39%
15mph
Monday 11/16/20 @ 9:51 AM
313kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:0 PM
βœ…
385kj
88rpm
41%
19mph
Monday 5/31/21 @ 2:45 AM
425kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:0 PM
βœ…
460kj
88rpm
39%
18mph
Monday 5/24/21 @ 11:2 AM
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:10 PM
βœ…
505kj
86rpm
42%
18mph
Thursday 5/13/21 @ 10:19 AM
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 7:19 PM
βœ…
343kj
85rpm
41%
18mph
Thursday 12/10/20 @ 11:39 AM
βœ…
300kj
76rpm
42%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 2:10 PM
268kj
84rpm
36%
16mph
Saturday 12/5/20 @ 1:10 PM
βœ…
432kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 2:53 PM
371kj
86rpm
37%
16mph
Saturday 2/17/18 @ 3:43 AM
βœ…
161kj
69rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:22 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 3/15/21
βœ… 226 kj
Thursday 8/13/20
30 min Power Zone Ride
Matt Wilpers
215 kj
Saturday 8/3/19
βœ… 238 kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Monday 6/21/21
161 kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 11/16/20
βœ… 385 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 5/31/21
βœ… 460 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 5/24/21
βœ… 505 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 5/13/21
βœ… 343 kj
Sunday 3/22/20
45 min Power Zone Ride
Olivia Amato
βœ… 300 kj
Thursday 12/10/20
268 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Saturday 12/5/20
371 kj
Sunday 12/6/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 161 kj
Saturday 2/17/18
kj
Saturday 2/17/18