Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:58 AM
64kj
65rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 10/15/19 @ 2:12 AM
87kj
50rpm
64%
19mph
Saturday 1/1/22 @ 12:13 PM
68kj
79rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
Sunday 11/18/18 @ 8:35 PM
65kj
53rpm
54%
16mph
10 min Climb Ride
Jennifer Jacobs
Saturday 1/4/20 @ 9:51 PM
72kj
59rpm
54%
17mph
Saturday 10/19/19 @ 3:11 PM
31kj
77rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 9:32 PM
55kj
79rpm
38%
16mph

Workouts

10 min Climb Ride
Ben Alldis
64 kj
Tuesday 4/5/22
87 kj
Tuesday 10/15/19
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 1/1/22
69 kj
Saturday 1/4/20
10 min Climb Ride
Jennifer Jacobs
65 kj
Sunday 11/18/18
72 kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
31 kj
Saturday 10/19/19
55 kj
Saturday 1/4/20