Shake and Bake

Workouts

Monday 3/15/21 @ 10:17 AM
βœ…
196kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 AM
178kj
86rpm
36%
16mph
Saturday 8/3/19 @ 9:51 PM
βœ…
215kj
72rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 4:18 AM
190kj
80rpm
38%
16mph
Monday 6/21/21 @ 10:51 AM
βœ…
205kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 1:47 PM
196kj
82rpm
40%
17mph
Saturday 12/5/20 @ 1:10 PM
βœ…
432kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:53 AM
417kj
87rpm
38%
17mph
Monday 1/17/22 @ 11:14 AM
269kj
85rpm
35%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 2:33 PM
βœ…
329kj
82rpm
41%
17mph
Wednesday 1/26/22 @ 11:4 AM
βœ…
286kj
79rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/13/21 @ 1:2 PM
279kj
90rpm
35%
16mph
Thursday 10/24/19 @ 9:59 AM
149kj
79rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 3:0 PM
βœ…
204kj
90rpm
37%
17mph
Thursday 12/10/20 @ 11:39 AM
βœ…
300kj
76rpm
42%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/11/21 @ 7:29 PM
273kj
85rpm
36%
16mph
Monday 5/31/21 @ 2:45 AM
βœ…
425kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:51 PM
420kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 12:4 AM
βœ…
332kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:41 PM
306kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 3/15/21
178 kj
Friday 5/14/21
30 min Power Zone Ride
Matt Wilpers
βœ… 215 kj
Saturday 8/3/19
190 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Monday 6/21/21
196 kj
Friday 10/7/22
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Saturday 12/5/20
417 kj
Monday 12/7/20
45 min Power Zone Ride
Ben Alldis
269 kj
Monday 1/17/22
βœ… 329 kj
Wednesday 2/2/22
45 min Power Zone Ride
Ben Alldis
βœ… 286 kj
Wednesday 1/26/22
279 kj
Tuesday 7/13/21
30 min Low Impact Ride
Matt Wilpers
149 kj
Thursday 10/24/19
βœ… 204 kj
Thursday 8/19/21
45 min Power Zone Ride
Olivia Amato
βœ… 300 kj
Thursday 12/10/20
273 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Monday 5/31/21
420 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 2/2/21
306 kj
Wednesday 2/3/21