Shake and Bake
Workouts
Friday 9/16/22 @ 5:6 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 11:40 PM
✅
44kj
58rpm
30%
10mph
Tuesday 10/4/22 @ 10:14 AM
✅
186kj
81rpm
46%
19mph
Monday 9/26/22 @ 9:2 PM
64kj
58rpm
37%
12mph
Thursday 5/13/21 @ 9:35 AM
✅
92kj
89rpm
43%
19mph
Monday 9/19/22 @ 10:57 PM
37kj
72rpm
33%
13mph
Friday 7/29/22 @ 9:49 AM
✅
271kj
79rpm
46%
19mph
Monday 8/1/22 @ 10:16 PM
99kj
59rpm
38%
12mph
Saturday 7/23/22 @ 1:14 PM
✅
82kj
85rpm
42%
18mph
Tuesday 7/12/22 @ 1:40 AM
15kj
59rpm
26%
8mph
Thursday 6/2/22 @ 9:20 PM
✅
203kj
82rpm
47%
20mph
Wednesday 5/25/22 @ 9:27 PM
34kj
50rpm
31%
9mph
Monday 12/21/20 @ 12:34 AM
✅
197kj
86rpm
46%
20mph
Friday 12/18/20 @ 10:36 PM
52kj
59rpm
32%
10mph