Shake and Bake

Workouts

Friday 7/29/22 @ 9:49 AM
✅
271kj
79rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 3:49 PM
200kj
70rpm
45%
17mph
Saturday 7/23/22 @ 1:14 PM
✅
82kj
85rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 7/28/22 @ 1:58 AM
51kj
70rpm
38%
14mph
Monday 2/28/22 @ 10:53 AM
✅
315kj
89rpm
45%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:58 PM
158kj
68rpm
42%
15mph
Saturday 12/25/21 @ 10:16 PM
✅
322kj
90rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 2:2 AM
164kj
67rpm
42%
16mph
Saturday 7/10/21 @ 4:9 PM
✅
375kj
85rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 11:57 PM
197kj
70rpm
45%
17mph
Friday 3/26/21 @ 9:50 AM
✅
190kj
85rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 4/18/21 @ 1:50 AM
77kj
70rpm
35%
13mph
Saturday 3/6/21 @ 3:35 PM
✅
240kj
85rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 1:39 AM
202kj
72rpm
44%
17mph
Monday 6/1/20 @ 10:0 AM
✅
463kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:35 PM
244kj
64rpm
43%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 271 kj
Friday 7/29/22
200 kj
Tuesday 7/19/22
10 min Low Impact Ride
Jenn Sherman
✅ 82 kj
Saturday 7/23/22
51 kj
Thursday 7/28/22
30 min EMINEM Ride
Denis Morton
✅ 315 kj
Monday 2/28/22
158 kj
Tuesday 2/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 322 kj
Saturday 12/25/21
164 kj
Wednesday 12/29/21
30 min Together We Ride
Robin Arzón
✅ 375 kj
Saturday 7/10/21
197 kj
Monday 7/12/21
20 min 90s Ride
Cody Rigsby
✅ 190 kj
Friday 3/26/21
77 kj
Sunday 4/18/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 240 kj
Saturday 3/6/21
202 kj
Thursday 11/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Monday 6/1/20
244 kj
Wednesday 1/27/21