Shake and Bake

Workouts

Thursday 3/10/22 @ 12:59 PM
✅
470kj
91rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 7:5 PM
353kj
75rpm
45%
18mph
Tuesday 1/4/22 @ 10:13 AM
✅
466kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:25 AM
372kj
81rpm
44%
18mph
Thursday 2/17/22 @ 10:14 AM
✅
179kj
88rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 1/29/22 @ 9:19 PM
102kj
87rpm
34%
15mph
Tuesday 2/1/22 @ 12:57 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 9:32 PM
387kj
80rpm
42%
17mph
Wednesday 9/15/21 @ 9:23 AM
✅
335kj
84rpm
48%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 11/20/21 @ 11:49 AM
256kj
76rpm
46%
18mph
Friday 11/12/21 @ 10:5 AM
✅
973kj
91rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
754kj
78rpm
45%
18mph
Thursday 10/7/21 @ 8:47 AM
✅
630kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:23 PM
506kj
87rpm
41%
18mph
Saturday 5/22/21 @ 10:16 AM
✅
676kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:31 PM
518kj
83rpm
43%
19mph
Monday 5/17/21 @ 9:20 AM
✅
541kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 3/27/21 @ 8:31 PM
385kj
87rpm
40%
18mph
Sunday 8/30/20 @ 10:17 AM
✅
307kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 470 kj
Thursday 3/10/22
353 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Tuesday 1/4/22
372 kj
Monday 11/22/21
20 min Low Impact Ride
Denis Morton
✅ 179 kj
Thursday 2/17/22
102 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Tuesday 2/1/22
387 kj
Saturday 2/27/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 335 kj
Wednesday 9/15/21
256 kj
Saturday 11/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Friday 11/12/21
754 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Thursday 10/7/21
506 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Saturday 5/22/21
518 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 541 kj
Monday 5/17/21
385 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 8/30/20
236 kj
Saturday 3/13/21