Shake and Bake

Workouts

Saturday 4/24/21 @ 11:18 AM
✅
88kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:11 AM
53kj
81rpm
37%
15mph
Monday 8/10/20 @ 9:46 AM
✅
540kj
96rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 6:46 PM
435kj
80rpm
47%
19mph
Tuesday 8/4/20 @ 9:57 AM
✅
507kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 11:31 AM
378kj
81rpm
44%
18mph
Sunday 9/20/20 @ 10:4 AM
✅
295kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 11:45 AM
235kj
86rpm
40%
18mph
Saturday 8/15/20 @ 10:44 PM
✅
294kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 11:40 AM
222kj
78rpm
43%
18mph
Sunday 10/18/20 @ 10:4 AM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:54 AM
523kj
80rpm
45%
19mph
Friday 10/9/20 @ 8:56 AM
✅
681kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 4:29 PM
500kj
88rpm
41%
18mph
Sunday 9/27/20 @ 6:27 PM
✅
316kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:18 AM
210kj
82rpm
41%
17mph
Monday 8/24/20 @ 9:24 AM
✅
523kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:15 AM
330kj
86rpm
40%
18mph
Friday 5/1/20 @ 10:2 AM
✅
111kj
87rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/11/20 @ 7:10 PM
76kj
75rpm
38%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Saturday 4/24/21
53 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Monday 8/10/20
435 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Tuesday 8/4/20
378 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Sunday 9/20/20
235 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 294 kj
Saturday 8/15/20
222 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Sunday 10/18/20
523 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Friday 10/9/20
500 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 9/27/20
210 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Monday 8/24/20
330 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Friday 5/1/20
76 kj
Saturday 7/11/20