Shake and Bake
Workouts
Sunday 2/26/23 @ 12:57 PM
101kj
65rpm
35%
13mph
Sunday 10/22/23 @ 1:14 PM
✅
230kj
71rpm
47%
18mph
Sunday 11/6/22 @ 8:18 PM
69kj
72rpm
37%
14mph
Wednesday 11/9/22 @ 11:0 AM
✅
125kj
66rpm
51%
19mph
Wednesday 10/19/22 @ 10:13 AM
68kj
71rpm
36%
14mph
Monday 10/3/22 @ 10:12 AM
✅
116kj
66rpm
50%
18mph
Friday 5/21/21 @ 9:27 AM
258kj
73rpm
40%
16mph
Wednesday 3/18/20 @ 10:11 AM
✅
375kj
75rpm
47%
19mph
Thursday 2/25/21 @ 10:20 AM
127kj
84rpm
31%
13mph
Wednesday 2/10/21 @ 10:23 AM
✅
248kj
82rpm
43%
18mph
Sunday 11/15/20 @ 4:29 PM
193kj
83rpm
40%
17mph
Saturday 11/14/20 @ 4:7 PM
✅
269kj
70rpm
51%
19mph
Wednesday 6/17/20 @ 8:57 AM
227kj
84rpm
33%
14mph
Thursday 6/25/20 @ 10:16 AM
✅
364kj
81rpm
44%
18mph
Friday 12/6/19 @ 10:4 AM
251kj
78rpm
38%
16mph
Monday 3/23/20 @ 10:1 AM
✅
351kj
78rpm
44%
18mph
Monday 2/24/20 @ 10:0 AM
193kj
80rpm
34%
14mph
Wednesday 2/19/20 @ 10:15 AM
✅
329kj
80rpm
42%
18mph
Wednesday 11/20/19 @ 12:57 AM
67kj
67rpm
38%
14mph
Tuesday 11/12/19 @ 11:3 AM
✅
138kj
67rpm
53%
19mph
Workouts
127
kj
Thursday 2/25/21
193
kj
Monday 2/24/20