Shake and Bake
Workouts
Tuesday 3/16/21 @ 9:21 AM
30kj
91rpm
25%
12mph
Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
Tuesday 2/23/21 @ 10:14 AM
336kj
82rpm
35%
15mph
Sunday 2/28/21 @ 3:0 PM
✅
433kj
74rpm
43%
17mph
Thursday 2/18/21 @ 10:46 AM
233kj
82rpm
30%
14mph
Thursday 2/25/21 @ 12:18 AM
✅
308kj
76rpm
40%
16mph
Friday 10/23/20 @ 9:28 AM
135kj
87rpm
31%
14mph
Monday 2/22/21 @ 4:47 PM
✅
189kj
76rpm
41%
16mph
Sunday 7/19/20 @ 11:41 AM
308kj
83rpm
35%
15mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 10:5 AM
241kj
80rpm
37%
15mph
Saturday 6/20/20 @ 11:39 AM
✅
348kj
80rpm
43%
18mph
Saturday 4/25/20 @ 2:54 PM
115kj
48rpm
63%
16mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
Saturday 8/24/19 @ 12:38 PM
201kj
73rpm
43%
17mph
Friday 1/3/20 @ 1:40 AM
✅
212kj
64rpm
48%
17mph
Wednesday 11/20/19 @ 12:57 AM
67kj
67rpm
38%
14mph
Saturday 11/23/19 @ 1:26 PM
✅
81kj
51rpm
48%
14mph
Monday 10/7/19 @ 9:26 AM
✅
190kj
71rpm
43%
16mph
Monday 9/30/19 @ 7:27 PM
183kj
65rpm
45%
16mph
Workouts
135
kj
Friday 10/23/20
308
kj
Sunday 7/19/20
115
kj
Saturday 4/25/20