Shake and Bake
Workouts
Friday 2/28/20 @ 9:15 AM
145kj
79rpm
36%
15mph
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Saturday 1/16/21 @ 12:56 PM
✅
417kj
83rpm
36%
16mph
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
Friday 10/23/20 @ 9:28 AM
✅
135kj
87rpm
31%
14mph
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Saturday 2/6/21 @ 12:38 PM
✅
315kj
80rpm
36%
15mph
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Sunday 1/31/21 @ 8:54 PM
✅
256kj
79rpm
37%
15mph
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Tuesday 1/5/21 @ 11:0 AM
246kj
75rpm
37%
15mph
Sunday 5/24/20 @ 2:17 PM
✅
269kj
72rpm
37%
14mph
Tuesday 10/13/20 @ 8:51 AM
219kj
89rpm
32%
15mph
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Friday 12/6/19 @ 10:4 AM
251kj
78rpm
38%
16mph
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
Saturday 2/15/20 @ 1:10 AM
295kj
80rpm
36%
15mph
Thursday 2/13/20 @ 11:32 AM
✅
378kj
86rpm
37%
17mph
Workouts
316
kj
Sunday 5/9/21
100
kj
Tuesday 2/23/21
208
kj
Saturday 2/13/21
219
kj
Tuesday 10/13/20
295
kj
Saturday 2/15/20