Shake and Bake
Workouts
Tuesday 1/23/24 @ 5:28 PM
✅
152kj
82rpm
35%
15mph
Friday 11/11/22 @ 1:53 PM
95kj
78rpm
28%
12mph
Saturday 3/20/21 @ 11:45 AM
✅
262kj
72rpm
42%
16mph
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Wednesday 11/16/22 @ 10:9 AM
✅
231kj
79rpm
36%
15mph
Wednesday 1/12/22 @ 9:31 PM
166kj
80rpm
31%
13mph
Friday 3/13/20 @ 8:38 AM
✅
162kj
82rpm
36%
15mph
Monday 7/4/22 @ 12:44 PM
135kj
87rpm
31%
14mph
Monday 4/25/22 @ 9:1 AM
✅
172kj
74rpm
40%
15mph
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
Tuesday 8/4/20 @ 10:30 PM
✅
158kj
84rpm
33%
14mph
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
Tuesday 5/26/20 @ 10:38 AM
✅
150kj
87rpm
33%
15mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Saturday 10/17/20 @ 4:33 PM
✅
127kj
89rpm
31%
14mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
Thursday 1/23/20 @ 10:42 AM
42kj
43rpm
60%
15mph
Sunday 3/1/20 @ 2:30 PM
✅
44kj
65rpm
39%
14mph
Thursday 1/9/20 @ 10:25 AM
✅
173kj
73rpm
41%
16mph
Sunday 1/5/20 @ 4:41 PM
126kj
71rpm
36%
14mph
Workouts
95
kj
Friday 11/11/22
156
kj
Saturday 4/22/23
166
kj
Wednesday 1/12/22
85
kj
Wednesday 1/20/21