Shake and Bake

Workouts

Monday 6/26/23 @ 10:2 AM
115kj
70rpm
42%
16mph
20 min 2000s Hip Hop Ride
Kendall Toole
Monday 7/31/23 @ 3:30 PM
βœ…
147kj
66rpm
46%
17mph
Wednesday 6/14/23 @ 9:43 AM
153kj
67rpm
42%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/9/23 @ 4:30 PM
βœ…
213kj
66rpm
46%
17mph
Tuesday 4/13/21 @ 10:48 AM
138kj
88rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/16/22 @ 5:57 PM
βœ…
194kj
68rpm
44%
16mph
Sunday 7/11/21 @ 10:57 AM
165kj
74rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 9/5/21 @ 4:10 PM
βœ…
240kj
67rpm
49%
18mph
Sunday 1/12/20 @ 12:56 AM
121kj
77rpm
40%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 4:32 PM
βœ…
141kj
67rpm
47%
17mph
Thursday 8/13/20 @ 10:31 AM
218kj
73rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
βœ…
245kj
69rpm
49%
18mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
βœ…
319kj
67rpm
46%
17mph
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
βœ…
240kj
63rpm
51%
17mph
Tuesday 11/10/20 @ 11:23 AM
123kj
75rpm
38%
15mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 11:3 PM
βœ…
177kj
34rpm
57%
8mph
Tuesday 3/3/20 @ 9:31 AM
βœ…
163kj
78rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
115 kj
Monday 6/26/23
βœ… 147 kj
Monday 7/31/23
30 min Gospel Ride
Cliff Dwenger
153 kj
Wednesday 6/14/23
βœ… 213 kj
Sunday 7/9/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
138 kj
Tuesday 4/13/21
βœ… 194 kj
Sunday 1/16/22
30 min Sundays with Love
Ally Love
165 kj
Sunday 7/11/21
βœ… 240 kj
Sunday 9/5/21
20 min 80s Hip Hop Ride
Alex Toussaint
121 kj
Sunday 1/12/20
βœ… 141 kj
Friday 6/11/21
30 min Prince Ride
Ally & Emma
218 kj
Thursday 8/13/20
βœ… 245 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
262 kj
Saturday 3/20/21
βœ… 319 kj
Sunday 3/14/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
193 kj
Tuesday 11/10/20
βœ… 240 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
123 kj
Tuesday 11/10/20
βœ… 177 kj
Monday 9/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 163 kj
Tuesday 3/3/20
kj
Tuesday 2/11/20