Shake and Bake
Workouts
Monday 6/26/23 @ 10:2 AM
115kj
70rpm
42%
16mph
Monday 7/31/23 @ 3:30 PM
✅
147kj
66rpm
46%
17mph
Wednesday 6/14/23 @ 9:43 AM
153kj
67rpm
42%
15mph
Sunday 7/9/23 @ 4:30 PM
✅
213kj
66rpm
46%
17mph
Tuesday 4/13/21 @ 10:48 AM
138kj
88rpm
32%
14mph
Sunday 1/16/22 @ 5:57 PM
✅
194kj
68rpm
44%
16mph
Sunday 7/11/21 @ 10:57 AM
165kj
74rpm
39%
15mph
Sunday 9/5/21 @ 4:10 PM
✅
240kj
67rpm
49%
18mph
Sunday 1/12/20 @ 12:56 AM
121kj
77rpm
40%
16mph
Friday 6/11/21 @ 4:32 PM
✅
141kj
67rpm
47%
17mph
Thursday 8/13/20 @ 10:31 AM
218kj
73rpm
46%
17mph
Tuesday 4/6/21 @ 11:17 PM
✅
245kj
69rpm
49%
18mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
Tuesday 11/10/20 @ 11:23 AM
123kj
75rpm
38%
15mph
Monday 9/28/20 @ 11:3 PM
✅
177kj
34rpm
57%
8mph
Tuesday 3/3/20 @ 9:31 AM
✅
163kj
78rpm
38%
15mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
Workouts
138
kj
Tuesday 4/13/21
262
kj
Saturday 3/20/21
193
kj
Tuesday 11/10/20
123
kj
Tuesday 11/10/20