Shake and Bake
Workouts
Saturday 12/16/23 @ 2:53 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 7:51 PM
✅
131kj
70rpm
49%
18mph
Monday 6/5/23 @ 10:38 AM
59kj
65rpm
37%
13mph
Sunday 6/4/23 @ 3:25 PM
✅
92kj
73rpm
41%
16mph
Thursday 12/3/20 @ 12:20 PM
64kj
49rpm
60%
16mph
Tuesday 2/11/20 @ 9:23 PM
✅
74kj
53rpm
57%
17mph
Thursday 4/9/20 @ 10:41 PM
178kj
67rpm
48%
16mph
Thursday 2/13/20 @ 1:23 PM
✅
209kj
70rpm
45%
17mph
Saturday 5/16/20 @ 4:55 PM
✅
220kj
59rpm
55%
18mph
Sunday 5/17/20 @ 11:31 PM
213kj
73rpm
45%
17mph
Saturday 4/18/20 @ 3:7 PM
65kj
59rpm
50%
17mph
Thursday 5/7/20 @ 10:58 AM
✅
81kj
58rpm
54%
18mph
Sunday 11/3/19 @ 11:55 AM
✅
224kj
70rpm
48%
18mph
Tuesday 3/3/20 @ 9:9 PM
223kj
73rpm
45%
17mph
Thursday 12/26/19 @ 12:34 AM
✅
166kj
74rpm
39%
15mph
Tuesday 12/24/19 @ 2:46 PM
159kj
67rpm
42%
15mph
Workouts
178
kj
Thursday 4/9/20
213
kj
Sunday 5/17/20
223
kj
Tuesday 3/3/20