Shake and Bake
Workouts
Sunday 4/4/21 @ 3:13 PM
154kj
84rpm
33%
15mph
Saturday 4/3/21 @ 2:20 PM
✅
170kj
84rpm
36%
16mph
Friday 11/11/22 @ 4:36 PM
46kj
47rpm
38%
11mph
Thursday 3/17/22 @ 12:36 PM
✅
90kj
69rpm
39%
14mph
Tuesday 2/9/21 @ 9:56 AM
242kj
87rpm
35%
16mph
Tuesday 4/20/21 @ 10:15 AM
✅
250kj
85rpm
36%
16mph
Sunday 11/22/20 @ 4:53 PM
✅
159kj
76rpm
39%
15mph
Monday 11/23/20 @ 11:6 AM
153kj
57rpm
47%
15mph
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Thursday 8/13/20 @ 10:31 AM
✅
218kj
73rpm
46%
17mph
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Saturday 8/15/20 @ 4:46 PM
✅
54kj
74rpm
39%
15mph
Wednesday 4/29/20 @ 10:48 AM
53kj
64rpm
43%
15mph
Tuesday 9/17/19 @ 9:19 AM
✅
208kj
74rpm
45%
17mph
Monday 9/16/19 @ 4:40 PM
143kj
66rpm
41%
15mph
Monday 9/16/19 @ 9:7 AM
✅
208kj
65rpm
48%
17mph
Monday 3/11/19 @ 5:42 PM
150kj
61rpm
44%
15mph
Saturday 8/3/19 @ 3:38 PM
✅
177kj
52rpm
65%
16mph
Sunday 2/17/19 @ 2:13 PM
148kj
67rpm
41%
15mph
Workouts
154
kj
Sunday 4/4/21
242
kj
Tuesday 2/9/21
175
kj
Wednesday 11/11/20