Shake and Bake

Workouts

Monday 12/20/21 @ 11:32 AM
156kj
61rpm
52%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Thursday 11/24/22 @ 2:56 PM
293kj
64rpm
50%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
Friday 10/23/20 @ 9:28 AM
135kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
✅
162kj
82rpm
36%
15mph
Saturday 2/29/20 @ 3:13 PM
151kj
77rpm
38%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
✅
196kj
63rpm
48%
16mph
Sunday 11/15/20 @ 4:29 PM
193kj
83rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Tuesday 10/13/20 @ 8:51 AM
219kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
✅
241kj
80rpm
37%
15mph
Friday 2/28/20 @ 12:3 AM
184kj
75rpm
43%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Tuesday 6/30/20 @ 9:39 AM
✅
323kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Friday 2/21/20 @ 10:56 AM
178kj
76rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
Friday 12/6/19 @ 10:4 AM
251kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
✅
252kj
72rpm
40%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
156 kj
Monday 12/20/21
✅ 190 kj
Sunday 8/13/23
45 min Turkey Burn Ride
Robin Arzón
293 kj
Thursday 11/24/22
✅ 423 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Friday 10/23/20
✅ 162 kj
Wednesday 9/23/20
30 min BHM: Pop Ride
Ally Love
151 kj
Saturday 2/29/20
✅ 196 kj
Monday 1/25/21
30 min Beyoncé Ride
Ally Love
193 kj
Sunday 11/15/20
✅ 202 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 10/13/20
✅ 241 kj
Monday 3/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
184 kj
Friday 2/28/20
✅ 205 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 6/30/20
304 kj
Sunday 9/1/19
30 min Burna Boy Ride
Tunde Oyeneyin
178 kj
Friday 2/21/20
✅ 182 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Friday 12/6/19
✅ 252 kj
Monday 3/23/20