Shake and Bake

Workouts

Wednesday 7/26/23 @ 10:7 AM
✅
243kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/20/23 @ 5:36 PM
174kj
68rpm
35%
13mph
Tuesday 10/18/22 @ 10:24 AM
✅
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:35 AM
123kj
70rpm
36%
13mph
Monday 4/11/22 @ 9:7 AM
215kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 11:26 AM
✅
218kj
77rpm
36%
15mph
Saturday 1/16/21 @ 12:56 PM
417kj
83rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:13 PM
✅
429kj
75rpm
39%
16mph
Saturday 2/6/21 @ 12:38 PM
✅
315kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
Saturday 12/5/20 @ 1:30 PM
✅
326kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:58 AM
306kj
74rpm
38%
15mph
Tuesday 10/13/20 @ 8:51 AM
✅
219kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:55 PM
213kj
72rpm
38%
15mph
Thursday 8/20/20 @ 10:53 AM
138kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:38 PM
✅
171kj
81rpm
37%
16mph
Tuesday 6/30/20 @ 9:39 AM
323kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:31 PM
✅
333kj
78rpm
38%
16mph
Friday 12/6/19 @ 10:4 AM
✅
251kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:5 PM
247kj
75rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Wednesday 7/26/23
174 kj
Sunday 8/20/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 148 kj
Tuesday 10/18/22
123 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Monday 4/11/22
✅ 218 kj
Friday 3/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 1/16/21
✅ 429 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Saturday 2/6/21
280 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Saturday 12/5/20
306 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 10/13/20
213 kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Thursday 8/20/20
✅ 171 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/30/20
✅ 333 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Friday 12/6/19
247 kj
Wednesday 3/25/20