Shake and Bake
Workouts
Tuesday 12/12/23 @ 6:31 PM
175kj
72rpm
42%
16mph
Tuesday 1/23/24 @ 2:6 PM
✅
223kj
65rpm
48%
18mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Tuesday 3/2/21 @ 12:22 PM
✅
356kj
70rpm
48%
18mph
Saturday 8/15/20 @ 4:58 PM
55kj
83rpm
35%
15mph
Friday 3/12/21 @ 11:14 PM
✅
62kj
78rpm
40%
16mph
Saturday 4/25/20 @ 2:34 PM
84kj
57rpm
55%
16mph
Thursday 2/4/21 @ 10:40 PM
✅
92kj
76rpm
40%
16mph
Thursday 10/29/20 @ 9:1 AM
80kj
82rpm
37%
15mph
Wednesday 2/3/21 @ 11:7 PM
✅
103kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Friday 11/13/20 @ 11:12 AM
✅
217kj
70rpm
46%
17mph
Thursday 5/21/20 @ 11:17 AM
193kj
82rpm
41%
17mph
Saturday 4/18/20 @ 1:59 PM
✅
228kj
74rpm
45%
18mph
Thursday 10/10/19 @ 9:31 AM
✅
226kj
66rpm
51%
18mph
Saturday 10/19/19 @ 1:44 PM
154kj
76rpm
38%
15mph
Sunday 9/22/19 @ 11:11 AM
✅
171kj
80rpm
38%
16mph
Saturday 9/28/19 @ 12:33 PM
149kj
84rpm
35%
15mph
Tuesday 9/17/19 @ 9:19 AM
✅
208kj
74rpm
45%
17mph
Tuesday 9/17/19 @ 10:27 AM
188kj
78rpm
40%
16mph
Workouts
175
kj
Tuesday 12/12/23
262
kj
Saturday 3/20/21
193
kj
Tuesday 11/10/20