Shake and Bake

Workouts

Thursday 2/25/21 @ 10:20 AM
127kj
84rpm
31%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
✅
142kj
73rpm
37%
14mph
Friday 2/21/20 @ 10:56 AM
✅
178kj
76rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Tuesday 3/16/21 @ 9:21 AM
30kj
91rpm
25%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
✅
43kj
69rpm
37%
14mph
Thursday 10/29/20 @ 9:1 AM
✅
80kj
82rpm
37%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Friday 2/28/20 @ 12:3 AM
✅
184kj
75rpm
43%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Thursday 5/21/20 @ 11:17 AM
✅
193kj
82rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
Saturday 4/25/20 @ 2:54 PM
✅
115kj
48rpm
63%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Saturday 4/25/20 @ 2:1 PM
✅
211kj
63rpm
51%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
Saturday 4/18/20 @ 2:11 PM
✅
66kj
65rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
63kj
66rpm
48%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
127 kj
Thursday 2/25/21
✅ 142 kj
Wednesday 1/4/23
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 178 kj
Friday 2/21/20
169 kj
Friday 4/24/20
10 min Low Impact Ride
Hannah Frankson
30 kj
Tuesday 3/16/21
✅ 43 kj
Saturday 3/20/21
15 min Soul Ride
Ally Love
✅ 80 kj
Thursday 10/29/20
76 kj
Wednesday 10/28/20
30 min Beyoncé Ride
Ally Love
✅ 193 kj
Sunday 11/15/20
192 kj
Saturday 11/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 184 kj
Friday 2/28/20
157 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 193 kj
Thursday 5/21/20
152 kj
Tuesday 4/7/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 4/25/20
102 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 211 kj
Saturday 4/25/20
4 kj
Friday 4/24/20
10 min Climb Ride
Robin Arzón
✅ 66 kj
Saturday 4/18/20
63 kj
Saturday 4/18/20