Shake and Bake
Workouts
Saturday 11/4/23 @ 4:3 PM
115kj
72rpm
34%
13mph
Friday 12/1/23 @ 6:21 PM
✅
153kj
69rpm
40%
15mph
Wednesday 9/27/23 @ 10:10 AM
76kj
73rpm
33%
13mph
Friday 9/1/23 @ 7:7 PM
✅
78kj
65rpm
37%
13mph
Wednesday 12/14/22 @ 11:32 AM
✅
161kj
75rpm
38%
15mph
Sunday 12/11/22 @ 5:29 PM
107kj
59rpm
39%
13mph
Wednesday 1/11/23 @ 9:55 AM
✅
163kj
76rpm
38%
15mph
Sunday 1/8/23 @ 10:2 PM
79kj
50rpm
38%
11mph
Friday 3/11/22 @ 12:2 PM
✅
137kj
75rpm
36%
14mph
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
Wednesday 9/29/21 @ 8:40 AM
245kj
74rpm
39%
15mph
Tuesday 8/3/21 @ 1:5 PM
✅
257kj
76rpm
39%
16mph
Thursday 2/25/21 @ 10:20 AM
127kj
84rpm
31%
13mph
Wednesday 8/25/21 @ 1:5 PM
✅
159kj
84rpm
35%
15mph
Saturday 4/18/20 @ 4:26 PM
65kj
61rpm
50%
17mph
Saturday 3/20/21 @ 3:32 PM
✅
68kj
62rpm
49%
17mph
Thursday 8/20/20 @ 10:53 AM
✅
138kj
88rpm
32%
14mph
Wednesday 3/3/21 @ 9:17 PM
133kj
81rpm
34%
14mph
Sunday 1/31/21 @ 8:54 PM
256kj
79rpm
37%
15mph
Wednesday 1/27/21 @ 6:59 PM
✅
268kj
82rpm
38%
16mph
Workouts
115
kj
Saturday 11/4/23
127
kj
Thursday 2/25/21
133
kj
Wednesday 3/3/21