Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
236kj
86rpm
41%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Sunday 2/7/21 @ 12:38 AM
✅
186kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
Sunday 2/6/22 @ 5:58 PM
✅
142kj
61rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Saturday 7/27/19 @ 3:5 AM
140kj
69rpm
47%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
Wednesday 4/22/20 @ 3:42 AM
✅
178kj
73rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 4:5 AM
73kj
67rpm
35%
13mph
Sunday 5/24/20 @ 12:55 AM
✅
133kj
74rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/20/20 @ 5:11 PM
118kj
65rpm
50%
18mph
Monday 11/4/19 @ 4:0 AM
82kj
71rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Sunday 10/29/17 @ 2:57 PM
✅
86kj
66rpm
53%
19mph
Thursday 3/5/20 @ 1:54 AM
✅
242kj
82rpm
43%
18mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/10/20 @ 4:30 PM
214kj
72rpm
45%
17mph
Friday 11/15/19 @ 2:19 AM
120kj
81rpm
44%
18mph
15 Hip Hop Ride
Hannah Frankson
Wednesday 11/13/19 @ 4:38 AM
✅
122kj
64rpm
51%
18mph
Thursday 12/27/18 @ 12:46 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 4:21 AM
✅
171kj
53rpm
51%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 3/1/22
124 kj
Tuesday 2/6/24
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Sunday 2/7/21
161 kj
Tuesday 11/1/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 142 kj
Sunday 2/6/22
113 kj
Saturday 12/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
140 kj
Saturday 7/27/19
✅ 177 kj
Thursday 7/25/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 4/22/20
73 kj
Friday 2/5/21
15 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Sunday 5/24/20
118 kj
Friday 3/20/20
10 min Climb Ride
Robin Arzón
82 kj
Monday 11/4/19
✅ 86 kj
Sunday 10/29/17
30 min Hip Hop Ride
Hannah Frankson
✅ 242 kj
Thursday 3/5/20
214 kj
Tuesday 3/10/20
15 Hip Hop Ride
Hannah Frankson
120 kj
Friday 11/15/19
✅ 122 kj
Wednesday 11/13/19
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Thursday 12/27/18
✅ 171 kj
Friday 12/28/18