Shake and Bake
Workouts
Thursday 11/14/19 @ 8:11 PM
368kj
86rpm
42%
18mph
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Sunday 10/13/19 @ 5:0 PM
494kj
88rpm
41%
18mph
Saturday 1/4/20 @ 6:21 PM
✅
743kj
92rpm
47%
22mph
Saturday 9/28/19 @ 4:40 PM
522kj
88rpm
42%
19mph
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Wednesday 8/28/19 @ 1:18 PM
332kj
85rpm
40%
17mph
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Friday 11/22/19 @ 2:24 PM
330kj
90rpm
39%
18mph
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
Saturday 12/21/19 @ 8:16 PM
241kj
80rpm
44%
18mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Saturday 6/29/19 @ 4:42 PM
426kj
89rpm
38%
17mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
Saturday 12/7/19 @ 12:47 AM
357kj
80rpm
43%
18mph
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Wednesday 11/13/19 @ 8:43 PM
384kj
82rpm
44%
19mph
Monday 11/11/19 @ 1:19 PM
✅
555kj
89rpm
47%
21mph
Thursday 10/10/19 @ 1:28 PM
221kj
82rpm
49%
21mph
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph
Workouts
494
kj
Sunday 10/13/19
332
kj
Wednesday 8/28/19
330
kj
Friday 11/22/19
357
kj
Saturday 12/7/19