Shake and Bake
Workouts
Friday 9/17/21 @ 8:11 PM
✅
230kj
75rpm
45%
18mph
Tuesday 9/21/21 @ 2:17 PM
220kj
74rpm
44%
17mph
Saturday 11/2/19 @ 5:29 PM
470kj
83rpm
43%
18mph
Saturday 11/2/19 @ 5:8 PM
✅
480kj
81rpm
44%
18mph
Monday 10/12/20 @ 1:24 PM
454kj
81rpm
41%
17mph
Monday 7/8/19 @ 2:4 AM
✅
490kj
77rpm
44%
18mph
Tuesday 9/17/19 @ 12:47 PM
326kj
84rpm
41%
17mph
Thursday 6/11/20 @ 12:23 AM
✅
388kj
83rpm
44%
19mph
Saturday 9/7/19 @ 4:43 PM
431kj
84rpm
41%
17mph
Saturday 9/7/19 @ 4:41 PM
✅
502kj
77rpm
46%
19mph
Monday 12/23/19 @ 8:50 PM
335kj
85rpm
41%
18mph
Thursday 12/19/19 @ 6:31 PM
✅
349kj
83rpm
42%
18mph
Sunday 11/10/19 @ 6:1 PM
✅
343kj
84rpm
41%
18mph
Tuesday 11/5/19 @ 4:55 PM
342kj
80rpm
42%
18mph
Sunday 9/8/19 @ 5:27 PM
336kj
80rpm
43%
18mph
Tuesday 9/3/19 @ 10:58 PM
✅
390kj
79rpm
45%
19mph
Monday 7/22/19 @ 9:12 PM
222kj
85rpm
40%
18mph
Sunday 7/21/19 @ 3:31 PM
✅
248kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
417kj
77rpm
49%
19mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph
Workouts
470
kj
Saturday 11/2/19
431
kj
Saturday 9/7/19
335
kj
Monday 12/23/19
342
kj
Tuesday 11/5/19