Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:56 PM
211kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:57 PM
✅
420kj
74rpm
58%
23mph
Sunday 11/17/19 @ 8:7 PM
239kj
81rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/10/19 @ 3:59 PM
✅
266kj
80rpm
45%
19mph
Saturday 12/29/18 @ 1:1 AM
171kj
82rpm
45%
19mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 1/3/19 @ 1:22 PM
✅
266kj
76rpm
53%
21mph
Saturday 12/1/18 @ 8:16 PM
70kj
82rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/20/18 @ 4:58 PM
✅
115kj
80rpm
50%
21mph
Tuesday 11/27/18 @ 2:12 PM
344kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
✅
749kj
82rpm
57%
24mph
Tuesday 7/10/18 @ 12:47 PM
550kj
76rpm
48%
19mph
60 min Pop Ride
Jenn Sherman
Sunday 7/8/18 @ 2:24 PM
✅
701kj
76rpm
52%
21mph
Tuesday 5/22/18 @ 11:57 AM
370kj
78rpm
45%
18mph
45 min Y2K Ride
Jenn Sherman
Tuesday 5/22/18 @ 11:53 AM
✅
560kj
81rpm
51%
22mph
Tuesday 5/15/18 @ 11:58 AM
363kj
79rpm
45%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 5/15/18 @ 11:53 AM
✅
646kj
83rpm
54%
23mph
Wednesday 3/7/18 @ 2:20 PM
258kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 4:6 PM
✅
363kj
84rpm
50%
21mph
Tuesday 2/13/18 @ 2:27 PM
343kj
80rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/13/18 @ 2:22 PM
✅
625kj
79rpm
55%
23mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
211 kj
Wednesday 4/22/20
✅ 420 kj
Thursday 4/23/20
30 min Halloween Ride
Matt Wilpers
239 kj
Sunday 11/17/19
✅ 266 kj
Sunday 11/10/19
20 min Best of 2018: Pop
Cody Rigsby
171 kj
Saturday 12/29/18
✅ 266 kj
Thursday 1/3/19
10 min Low Impact Ride
Alex Toussaint
70 kj
Saturday 12/1/18
✅ 115 kj
Tuesday 11/20/18
45 min Turkey Burn Ride
Robin Arzón
344 kj
Tuesday 11/27/18
✅ 749 kj
Thursday 11/22/18
60 min Pop Ride
Jenn Sherman
550 kj
Tuesday 7/10/18
✅ 701 kj
Sunday 7/8/18
45 min Y2K Ride
Jenn Sherman
370 kj
Tuesday 5/22/18
✅ 560 kj
Tuesday 5/22/18
45 min Intervals & Arms Ride
Jenn Sherman
363 kj
Tuesday 5/15/18
✅ 646 kj
Tuesday 5/15/18
30 min PyeongChang Ride
Robin Arzón
258 kj
Wednesday 3/7/18
✅ 363 kj
Tuesday 2/20/18
45 min Rock Ride
Jenn Sherman
343 kj
Tuesday 2/13/18
✅ 625 kj
Tuesday 2/13/18