Shake and Bake
Workouts
Saturday 11/2/19 @ 5:29 PM
✅
470kj
83rpm
43%
18mph
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
Monday 9/21/20 @ 8:30 PM
✅
455kj
89rpm
40%
18mph
Saturday 9/19/20 @ 2:57 PM
271kj
80rpm
34%
14mph
Thursday 9/17/20 @ 7:42 PM
✅
329kj
89rpm
39%
18mph
Wednesday 9/16/20 @ 2:51 PM
190kj
82rpm
32%
14mph
Thursday 8/13/20 @ 1:45 PM
✅
192kj
79rpm
40%
17mph
Thursday 8/13/20 @ 1:20 PM
146kj
71rpm
39%
15mph
Monday 5/4/20 @ 2:12 PM
✅
256kj
79rpm
45%
19mph
Sunday 5/3/20 @ 4:9 PM
136kj
67rpm
39%
14mph
Wednesday 4/29/20 @ 1:59 PM
✅
240kj
79rpm
45%
18mph
Wednesday 4/29/20 @ 1:58 PM
163kj
70rpm
41%
15mph
Monday 4/27/20 @ 1:57 PM
✅
253kj
80rpm
46%
19mph
Monday 4/27/20 @ 1:57 PM
150kj
68rpm
41%
15mph
Friday 4/24/20 @ 1:58 PM
✅
236kj
88rpm
41%
18mph
Friday 4/24/20 @ 1:58 PM
163kj
82rpm
36%
15mph
Friday 2/7/20 @ 1:12 PM
✅
337kj
77rpm
44%
18mph
Saturday 1/4/20 @ 3:15 PM
126kj
62rpm
41%
14mph
Wednesday 5/9/18 @ 1:46 AM
✅
112kj
73rpm
40%
16mph
Thursday 12/12/19 @ 1:7 PM
84kj
70rpm
37%
14mph
Workouts
266
kj
Friday 10/16/20
271
kj
Saturday 9/19/20
190
kj
Wednesday 9/16/20
136
kj
Sunday 5/3/20
163
kj
Wednesday 4/29/20
150
kj
Monday 4/27/20
163
kj
Friday 4/24/20