Shake and Bake

Workouts

Tuesday 7/13/21 @ 12:9 AM
330kj
80rpm
43%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 5/13/22 @ 1:6 AM
βœ…
376kj
63rpm
54%
18mph
Sunday 12/12/21 @ 9:35 PM
193kj
73rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 9:21 PM
βœ…
301kj
59rpm
61%
20mph
Monday 1/25/21 @ 12:34 AM
230kj
86rpm
41%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 11:27 PM
βœ…
257kj
66rpm
54%
19mph
Saturday 9/5/20 @ 6:0 PM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:57 PM
βœ…
450kj
74rpm
52%
20mph
Wednesday 4/22/20 @ 1:56 PM
211kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 9:56 PM
βœ…
273kj
65rpm
55%
19mph
Wednesday 6/20/18 @ 1:6 PM
356kj
80rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 2/8/20 @ 11:14 PM
βœ…
402kj
66rpm
53%
19mph
Friday 7/5/19 @ 8:27 PM
327kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 12:41 AM
βœ…
455kj
68rpm
55%
20mph
Wednesday 7/3/19 @ 12:9 AM
320kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 11:0 PM
βœ…
419kj
77rpm
48%
19mph
Friday 11/16/18 @ 12:59 PM
βœ…
427kj
77rpm
48%
19mph
45 min Y2K Ride
Emma Lovewell
Friday 11/16/18 @ 12:51 PM
420kj
66rpm
55%
19mph
Monday 11/12/18 @ 2:19 PM
373kj
78rpm
45%
18mph
45 min Pop Ride
Hannah Corbin
Sunday 11/11/18 @ 5:39 PM
βœ…
386kj
63rpm
55%
19mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
330 kj
Tuesday 7/13/21
βœ… 376 kj
Friday 5/13/22
30 min Queen Ride
Kendall Toole
193 kj
Sunday 12/12/21
βœ… 301 kj
Saturday 12/18/21
30 min Wicked Ride
Leanne Hainsby
230 kj
Monday 1/25/21
βœ… 257 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Saturday 9/5/20
βœ… 450 kj
Monday 7/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
211 kj
Wednesday 4/22/20
βœ… 273 kj
Thursday 4/23/20
45 min Imagine Dragons Ride
Christine D'Ercole
356 kj
Wednesday 6/20/18
βœ… 402 kj
Saturday 2/8/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 7/5/19
βœ… 455 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Wednesday 7/3/19
βœ… 419 kj
Thursday 4/11/19
45 min Y2K Ride
Emma Lovewell
βœ… 427 kj
Friday 11/16/18
420 kj
Friday 11/16/18
45 min Pop Ride
Hannah Corbin
373 kj
Monday 11/12/18
βœ… 386 kj
Sunday 11/11/18