Shake and Bake

Workouts

Friday 8/13/21 @ 11:46 PM
βœ…
244kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/12/21 @ 12:40 PM
196kj
74rpm
42%
16mph
Tuesday 12/29/20 @ 1:38 AM
331kj
78rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 4:17 PM
βœ…
371kj
70rpm
49%
18mph
Saturday 12/12/20 @ 1:58 AM
βœ…
229kj
87rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:2 PM
91kj
73rpm
39%
15mph
Tuesday 5/19/20 @ 1:38 PM
βœ…
223kj
77rpm
44%
18mph
30 min EDM Ride: Live from Home
Jess King
Monday 5/18/20 @ 1:29 PM
160kj
70rpm
40%
15mph
Wednesday 4/22/20 @ 1:56 PM
211kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:39 PM
βœ…
213kj
76rpm
44%
17mph
Thursday 10/10/19 @ 1:28 PM
βœ…
221kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/21/19 @ 4:1 PM
194kj
80rpm
47%
20mph
Friday 7/5/19 @ 8:27 PM
βœ…
327kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/18/19 @ 2:24 PM
290kj
75rpm
42%
16mph
Sunday 3/24/19 @ 3:43 PM
323kj
77rpm
43%
17mph
45 min Pop Ride
Hannah Corbin
Sunday 3/24/19 @ 3:45 PM
βœ…
356kj
71rpm
47%
18mph
Saturday 2/2/19 @ 5:46 PM
βœ…
247kj
84rpm
43%
18mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 3:1 AM
207kj
76rpm
42%
16mph
Saturday 12/29/18 @ 1:1 AM
βœ…
171kj
82rpm
45%
19mph
20 min Best of 2018: Pop
Cody Rigsby
Saturday 12/29/18 @ 1:58 AM
26kj
81rpm
31%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 244 kj
Friday 8/13/21
196 kj
Thursday 8/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
331 kj
Tuesday 12/29/20
βœ… 371 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
βœ… 229 kj
Saturday 12/12/20
91 kj
Friday 12/4/20
30 min EDM Ride: Live from Home
Jess King
βœ… 223 kj
Tuesday 5/19/20
160 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
211 kj
Wednesday 4/22/20
βœ… 213 kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 221 kj
Thursday 10/10/19
194 kj
Sunday 4/21/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 327 kj
Friday 7/5/19
290 kj
Sunday 8/18/19
45 min Pop Ride
Hannah Corbin
323 kj
Sunday 3/24/19
βœ… 356 kj
Sunday 3/24/19
30 min Pop Ride
Christine D'Ercole
βœ… 247 kj
Saturday 2/2/19
207 kj
Friday 2/1/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 171 kj
Saturday 12/29/18
26 kj
Saturday 12/29/18