Shake and Bake

Workouts

Saturday 11/2/19 @ 5:29 PM
✅
470kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Thursday 12/19/19 @ 8:53 PM
331kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:30 PM
✅
334kj
82rpm
42%
18mph
Sunday 11/10/19 @ 6:1 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:32 PM
324kj
82rpm
41%
17mph
Saturday 9/21/19 @ 4:44 PM
✅
452kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Monday 9/23/19 @ 7:33 PM
336kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
✅
354kj
82rpm
42%
18mph
Tuesday 9/17/19 @ 12:47 PM
326kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 12:56 PM
✅
342kj
82rpm
42%
18mph
Saturday 9/1/18 @ 12:44 AM
✅
430kj
73rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 11:52 AM
387kj
75rpm
47%
19mph
Sunday 7/1/18 @ 2:53 PM
417kj
77rpm
49%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Wednesday 5/9/18 @ 1:46 AM
112kj
73rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/15/18 @ 9:59 PM
✅
142kj
77rpm
43%
17mph
Sunday 2/4/18 @ 4:42 PM
✅
326kj
82rpm
42%
17mph
45 min Pop Ride
Hannah Corbin
Sunday 2/4/18 @ 4:37 PM
264kj
74rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 11/2/19
397 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 12/19/19
✅ 334 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 11/10/19
324 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 9/21/19
449 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/23/19
✅ 354 kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 9/17/19
✅ 342 kj
Sunday 9/15/19
45 min 80s Ride
Jennifer Jacobs
✅ 430 kj
Saturday 9/1/18
387 kj
Friday 8/31/18
45 min All for One Ride
All Instructors
417 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18
20 min Low Impact Ride
Emma Lovewell
112 kj
Wednesday 5/9/18
✅ 142 kj
Thursday 3/15/18
45 min Pop Ride
Hannah Corbin
✅ 326 kj
Sunday 2/4/18
264 kj
Sunday 2/4/18