Shake and Bake
Workouts
Saturday 11/2/19 @ 5:29 PM
470kj
83rpm
43%
18mph
Sunday 2/3/19 @ 5:16 PM
✅
520kj
87rpm
43%
19mph
Monday 9/23/19 @ 7:33 PM
336kj
88rpm
39%
18mph
Thursday 10/8/20 @ 3:0 PM
✅
352kj
81rpm
42%
18mph
Wednesday 5/20/20 @ 1:53 PM
✅
225kj
74rpm
45%
18mph
Tuesday 4/7/20 @ 3:0 PM
215kj
82rpm
41%
17mph
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
Monday 4/8/19 @ 1:34 PM
✅
270kj
88rpm
43%
19mph
Sunday 6/16/19 @ 6:40 PM
✅
258kj
71rpm
49%
19mph
Sunday 6/16/19 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 2:28 PM
155kj
80rpm
43%
18mph
Sunday 1/20/19 @ 8:20 PM
✅
169kj
95rpm
40%
19mph
Sunday 7/1/18 @ 2:53 PM
417kj
77rpm
49%
19mph
Sunday 7/1/18 @ 2:53 PM
✅
472kj
86rpm
47%
20mph
Thursday 11/8/18 @ 2:5 PM
284kj
85rpm
38%
17mph
Monday 10/29/18 @ 1:42 PM
✅
362kj
81rpm
43%
18mph
Saturday 5/19/18 @ 4:44 PM
412kj
81rpm
41%
17mph
Saturday 5/19/18 @ 4:39 PM
✅
625kj
89rpm
45%
20mph
Saturday 4/21/18 @ 6:54 PM
✅
424kj
71rpm
51%
19mph
Wednesday 4/18/18 @ 1:57 AM
354kj
79rpm
42%
17mph
Workouts
470
kj
Saturday 11/2/19
215
kj
Tuesday 4/7/20
180
kj
Monday 7/1/19
412
kj
Saturday 5/19/18