Shake and Bake
Workouts
Saturday 11/2/19 @ 5:29 PM
470kj
83rpm
43%
18mph
Saturday 10/17/20 @ 1:24 PM
✅
986kj
80rpm
58%
24mph
Wednesday 9/16/20 @ 1:42 PM
335kj
90rpm
39%
18mph
Monday 9/14/20 @ 1:8 PM
✅
758kj
81rpm
58%
24mph
Friday 6/12/20 @ 9:55 PM
240kj
83rpm
43%
18mph
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
Friday 4/24/20 @ 1:58 PM
236kj
88rpm
41%
18mph
Saturday 4/25/20 @ 12:56 PM
✅
462kj
79rpm
57%
24mph
Friday 1/31/20 @ 12:57 PM
289kj
76rpm
41%
17mph
Friday 1/31/20 @ 12:57 PM
✅
669kj
80rpm
56%
23mph
Thursday 11/8/18 @ 2:5 PM
284kj
85rpm
38%
17mph
Sunday 10/28/18 @ 2:43 PM
✅
602kj
84rpm
52%
22mph
Friday 3/23/18 @ 12:51 PM
200kj
78rpm
42%
17mph
Wednesday 7/11/18 @ 1:26 PM
✅
382kj
75rpm
54%
22mph
Sunday 7/1/18 @ 2:53 PM
417kj
77rpm
49%
19mph
Sunday 7/1/18 @ 2:45 PM
✅
627kj
81rpm
54%
23mph
Wednesday 4/4/18 @ 1:35 PM
247kj
81rpm
44%
18mph
Wednesday 4/11/18 @ 1:23 PM
✅
395kj
76rpm
55%
22mph
Sunday 3/18/18 @ 9:57 PM
337kj
74rpm
46%
18mph
Monday 3/19/18 @ 2:59 PM
✅
652kj
80rpm
55%
23mph
Workouts
470
kj
Saturday 11/2/19
335
kj
Wednesday 9/16/20
236
kj
Friday 4/24/20