Shake and Bake

Workouts

Saturday 11/2/19 @ 5:29 PM
470kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:24 PM
✅
986kj
80rpm
58%
24mph
Wednesday 9/16/20 @ 1:42 PM
335kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:8 PM
✅
758kj
81rpm
58%
24mph
Friday 6/12/20 @ 9:55 PM
240kj
83rpm
43%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
Friday 4/24/20 @ 1:58 PM
236kj
88rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:56 PM
✅
462kj
79rpm
57%
24mph
Friday 1/31/20 @ 12:57 PM
289kj
76rpm
41%
17mph
45 min Pop Ride
Hannah Corbin
Friday 1/31/20 @ 12:57 PM
✅
669kj
80rpm
56%
23mph
Thursday 11/8/18 @ 2:5 PM
284kj
85rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 2:43 PM
✅
602kj
84rpm
52%
22mph
Friday 3/23/18 @ 12:51 PM
200kj
78rpm
42%
17mph
30 min Pop Ride
Emma Lovewell
Wednesday 7/11/18 @ 1:26 PM
✅
382kj
75rpm
54%
22mph
Sunday 7/1/18 @ 2:53 PM
417kj
77rpm
49%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
✅
627kj
81rpm
54%
23mph
Wednesday 4/4/18 @ 1:35 PM
247kj
81rpm
44%
18mph
30 min 80s Ride
Matt Wilpers
Wednesday 4/11/18 @ 1:23 PM
✅
395kj
76rpm
55%
22mph
Sunday 3/18/18 @ 9:57 PM
337kj
74rpm
46%
18mph
45 min Live DJ Ride
Emma Lovewell
Monday 3/19/18 @ 2:59 PM
✅
652kj
80rpm
55%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 11/2/19
✅ 986 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 9/16/20
✅ 758 kj
Monday 9/14/20
30 min Ricky Martin Ride
Cody Rigsby
240 kj
Friday 6/12/20
✅ 492 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
236 kj
Friday 4/24/20
✅ 462 kj
Saturday 4/25/20
45 min Pop Ride
Hannah Corbin
289 kj
Friday 1/31/20
✅ 669 kj
Friday 1/31/20
45 min Low Impact Ride
Matt Wilpers
284 kj
Thursday 11/8/18
✅ 602 kj
Sunday 10/28/18
30 min Pop Ride
Emma Lovewell
200 kj
Friday 3/23/18
✅ 382 kj
Wednesday 7/11/18
45 min All for One Ride
All Instructors
417 kj
Sunday 7/1/18
✅ 627 kj
Sunday 7/1/18
30 min 80s Ride
Matt Wilpers
247 kj
Wednesday 4/4/18
✅ 395 kj
Wednesday 4/11/18
45 min Live DJ Ride
Emma Lovewell
337 kj
Sunday 3/18/18
✅ 652 kj
Monday 3/19/18