Shake and Bake

Workouts

Thursday 8/13/20 @ 1:45 PM
βœ…
192kj
79rpm
40%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Saturday 5/30/20 @ 6:23 PM
βœ…
266kj
85rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:28 PM
136kj
86rpm
32%
14mph
Monday 5/4/20 @ 2:12 PM
βœ…
256kj
79rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:4 PM
84kj
84rpm
27%
12mph
Friday 6/1/18 @ 11:54 AM
βœ…
406kj
73rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/1/18 @ 11:54 AM
334kj
81rpm
43%
18mph
Saturday 9/1/18 @ 12:44 AM
βœ…
430kj
73rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 12:4 PM
180kj
75rpm
35%
14mph
Sunday 7/1/18 @ 2:53 PM
βœ…
417kj
77rpm
49%
19mph
45 min All for One Ride
All Instructors
Friday 7/13/18 @ 4:54 PM
326kj
77rpm
43%
17mph
Wednesday 7/11/18 @ 12:31 PM
βœ…
459kj
68rpm
54%
20mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:27 PM
317kj
73rpm
44%
17mph
Saturday 6/16/18 @ 9:58 PM
βœ…
410kj
78rpm
48%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 6/16/18 @ 9:55 PM
375kj
80rpm
45%
18mph
Tuesday 4/24/18 @ 1:37 PM
βœ…
135kj
86rpm
40%
17mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 5/1/18 @ 12:45 PM
95kj
77rpm
36%
15mph
Saturday 4/21/18 @ 6:54 PM
βœ…
424kj
71rpm
51%
19mph
45 min Live DJ Ride
Denis Morton
Wednesday 4/18/18 @ 12:6 PM
302kj
75rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 192 kj
Thursday 8/13/20
95 kj
Friday 8/14/20
30 min Classic Rock Ride
Denis Morton
βœ… 266 kj
Saturday 5/30/20
136 kj
Saturday 5/30/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 256 kj
Monday 5/4/20
84 kj
Saturday 5/2/20
45 min 80s Ride
Jennifer Jacobs
βœ… 406 kj
Friday 6/1/18
334 kj
Friday 6/1/18
45 min 80s Ride
Jennifer Jacobs
βœ… 430 kj
Saturday 9/1/18
180 kj
Friday 8/31/18
45 min All for One Ride
All Instructors
βœ… 417 kj
Sunday 7/1/18
326 kj
Friday 7/13/18
45 min Guns N' Roses Ride
Jennifer Jacobs
βœ… 459 kj
Wednesday 7/11/18
317 kj
Tuesday 7/10/18
45 min Classic Rock Ride
Denis Morton
βœ… 410 kj
Saturday 6/16/18
375 kj
Saturday 6/16/18
20 min 80s Ride
Robin ArzΓ³n
βœ… 135 kj
Tuesday 4/24/18
95 kj
Tuesday 5/1/18
45 min Live DJ Ride
Denis Morton
βœ… 424 kj
Saturday 4/21/18
302 kj
Wednesday 4/18/18