Shake and Bake

Workouts

Wednesday 9/13/23 @ 11:4 AM
✅
219kj
64rpm
51%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Tuesday 8/22/23 @ 11:18 AM
✅
168kj
62rpm
52%
18mph
20 min Disney Ride
Cody Rigsby
Saturday 7/8/23 @ 7:1 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 7:30 PM
✅
220kj
54rpm
51%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 8:56 PM
✅
184kj
63rpm
50%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 12:37 PM
✅
274kj
64rpm
55%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 12:31 PM
✅
152kj
62rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 12:34 PM
✅
266kj
55rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 12:40 PM
✅
268kj
51rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 10:48 PM
✅
241kj
76rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 10:44 PM
✅
259kj
63rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 219 kj
Wednesday 9/13/23
kj
Saturday 9/23/23
20 min Disney Ride
Cody Rigsby
✅ 168 kj
Tuesday 8/22/23
kj
Saturday 7/8/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 220 kj
Friday 12/31/21
kj
Wednesday 1/5/22
20 min HIIT Ride
Cody Rigsby
✅ 184 kj
Wednesday 5/26/21
kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
✅ 274 kj
Thursday 5/6/21
kj
Tuesday 4/20/21
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Monday 4/26/21
kj
Sunday 4/18/21
30 min 90s Ride
Cody Rigsby
✅ 266 kj
Tuesday 4/13/21
kj
Monday 4/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Wednesday 3/24/21
kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Saturday 2/20/21
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Sunday 1/17/21
kj
Wednesday 1/13/21