Shake and Bake
Workouts
Wednesday 1/3/24 @ 5:37 PM
✅
200kj
60rpm
50%
17mph
Wednesday 12/20/23 @ 12:32 AM
156kj
80rpm
36%
15mph
Sunday 7/16/23 @ 12:14 PM
✅
228kj
64rpm
50%
18mph
Friday 2/17/23 @ 12:50 AM
166kj
81rpm
37%
15mph
Wednesday 7/27/22 @ 12:28 PM
✅
234kj
61rpm
53%
18mph
Wednesday 7/13/22 @ 10:46 AM
147kj
77rpm
37%
15mph
Sunday 5/15/22 @ 1:49 PM
✅
155kj
56rpm
54%
17mph
Wednesday 4/27/22 @ 10:24 PM
137kj
85rpm
39%
17mph
Tuesday 4/12/22 @ 10:28 PM
✅
199kj
50rpm
55%
16mph
Thursday 4/21/22 @ 11:39 PM
152kj
80rpm
36%
15mph
Tuesday 1/11/22 @ 11:26 PM
✅
264kj
61rpm
55%
19mph
Friday 1/14/22 @ 1:45 PM
179kj
79rpm
40%
16mph
Monday 1/10/22 @ 5:22 PM
✅
258kj
66rpm
51%
18mph
Friday 11/5/21 @ 10:30 PM
186kj
80rpm
39%
16mph
Friday 12/31/21 @ 7:30 PM
✅
220kj
54rpm
51%
17mph
Thursday 12/30/21 @ 11:34 PM
170kj
82rpm
37%
16mph
Friday 4/16/21 @ 12:31 PM
✅
268kj
57rpm
50%
18mph
Wednesday 4/14/21 @ 4:3 PM
204kj
78rpm
42%
17mph
Saturday 3/6/21 @ 3:14 PM
✅
249kj
65rpm
50%
18mph
Wednesday 10/7/20 @ 11:9 AM
kj
rpm
%
0mph
Workouts
156
kj
Wednesday 12/20/23
186
kj
Friday 11/5/21
170
kj
Thursday 12/30/21