Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:4 AM
✅
219kj
64rpm
51%
17mph
Friday 9/22/23 @ 12:19 PM
152kj
66rpm
41%
15mph
Thursday 9/7/23 @ 11:14 AM
✅
166kj
63rpm
52%
18mph
Sunday 8/27/23 @ 1:27 PM
97kj
71rpm
38%
15mph
Tuesday 8/22/23 @ 11:18 AM
✅
168kj
62rpm
52%
18mph
Tuesday 7/11/23 @ 2:40 PM
97kj
71rpm
38%
15mph
Wednesday 8/3/22 @ 12:18 PM
✅
156kj
56rpm
56%
18mph
Friday 1/27/23 @ 2:6 PM
124kj
66rpm
45%
16mph
Tuesday 8/9/22 @ 12:24 PM
✅
144kj
57rpm
52%
17mph
Thursday 8/18/22 @ 11:41 AM
100kj
70rpm
39%
15mph
Wednesday 6/29/22 @ 12:43 PM
✅
122kj
72rpm
41%
16mph
Thursday 6/4/20 @ 7:3 PM
59kj
73rpm
30%
12mph
Tuesday 4/12/22 @ 10:28 PM
✅
199kj
50rpm
55%
16mph
Tuesday 4/19/22 @ 8:27 PM
138kj
77rpm
35%
14mph
Friday 12/31/21 @ 7:30 PM
✅
220kj
54rpm
51%
17mph
Thursday 12/30/21 @ 3:50 PM
104kj
63rpm
36%
12mph
Wednesday 2/24/21 @ 6:9 PM
✅
266kj
70rpm
50%
19mph
Wednesday 9/30/20 @ 1:25 AM
154kj
74rpm
38%
15mph
Monday 11/9/20 @ 7:10 PM
97kj
80rpm
34%
14mph
Thursday 8/6/20 @ 6:0 PM
✅
109kj
82rpm
36%
15mph
Workouts
104
kj
Thursday 12/30/21