Shake and Bake
Workouts
Friday 8/20/21 @ 6:57 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 8:20 PM
✅
337kj
83rpm
49%
21mph
Saturday 3/7/20 @ 7:52 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 11:17 PM
✅
315kj
89rpm
45%
20mph
Friday 8/14/20 @ 1:11 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 12:52 PM
✅
337kj
77rpm
52%
20mph
Thursday 8/6/20 @ 12:45 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:58 PM
✅
293kj
80rpm
47%
19mph
Thursday 7/16/20 @ 1:7 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 9:36 PM
✅
345kj
80rpm
50%
21mph
Saturday 5/16/20 @ 3:36 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 4:27 PM
✅
326kj
83rpm
49%
20mph
Saturday 5/23/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 3:15 PM
✅
314kj
77rpm
50%
20mph
Friday 5/1/20 @ 1:58 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:56 PM
✅
314kj
84rpm
47%
20mph
Wednesday 4/29/20 @ 7:17 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 1:42 PM
✅
295kj
79rpm
47%
19mph
Monday 4/27/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
313kj
78rpm
50%
20mph
Workouts
kj
Saturday 5/16/20
kj
Saturday 5/23/20
kj
Friday 5/1/20
kj
Wednesday 4/29/20
kj
Monday 4/27/20