Shake and Bake

Workouts

Wednesday 10/7/20 @ 3:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Friday 9/18/20 @ 12:9 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
Tuesday 9/22/20 @ 6:42 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 8:56 PM
✅
214kj
42rpm
44%
10mph
Monday 9/21/20 @ 7:36 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 5:27 PM
✅
305kj
81rpm
48%
20mph
Friday 8/14/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
Thursday 7/16/20 @ 1:7 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 7/18/20 @ 10:2 PM
✅
297kj
79rpm
47%
19mph
Saturday 5/23/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 5:29 PM
✅
304kj
82rpm
47%
20mph
Monday 4/27/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
281kj
80rpm
47%
19mph
Saturday 3/7/20 @ 3:24 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 4:51 PM
✅
276kj
77rpm
48%
19mph
Wednesday 2/5/20 @ 5:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 255 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
✅ 281 kj
Thursday 9/24/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/22/20
✅ 214 kj
Wednesday 9/23/20
30 min Pop Ride
Cody Rigsby
kj
Monday 9/21/20
✅ 305 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
✅ 279 kj
Friday 8/14/20
30 min HIIT & Hills Ride
Robin Arzón
kj
Thursday 7/16/20
✅ 297 kj
Saturday 7/18/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/23/20
✅ 304 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 281 kj
Monday 4/27/20
30 min 90s Pop Ride
Cody Rigsby
kj
Saturday 3/7/20
✅ 276 kj
Wednesday 7/24/19
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 273 kj
Saturday 2/8/20