Shake and Bake
Workouts
Saturday 1/15/22 @ 9:32 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 12:50 PM
✅
227kj
80rpm
50%
20mph
Sunday 1/9/22 @ 7:2 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 2:40 PM
✅
250kj
86rpm
50%
22mph
Tuesday 8/24/21 @ 12:36 AM
kj
rpm
%
0mph
Sunday 8/22/21 @ 3:13 PM
✅
367kj
88rpm
49%
22mph
Friday 8/6/21 @ 9:37 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 3:22 PM
✅
249kj
87rpm
50%
22mph
Monday 8/9/21 @ 3:32 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 3:3 PM
✅
244kj
86rpm
50%
22mph
Monday 8/2/21 @ 2:26 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 3:12 PM
✅
249kj
86rpm
50%
22mph
Wednesday 11/11/20 @ 10:0 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 4:23 PM
✅
kj
rpm
%
0mph
Wednesday 10/7/20 @ 3:47 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 2:9 PM
✅
337kj
86rpm
48%
21mph
Friday 8/14/20 @ 1:11 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Wednesday 7/29/20 @ 4:32 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 3:7 PM
✅
234kj
86rpm
48%
21mph
Workouts
kj
Wednesday 11/11/20