Shake and Bake
Workouts
Sunday 4/2/23 @ 6:39 PM
86kj
74rpm
35%
14mph
Monday 2/10/20 @ 5:7 AM
✅
87kj
70rpm
37%
14mph
Monday 1/16/23 @ 4:13 PM
63kj
71rpm
36%
14mph
Wednesday 11/25/20 @ 2:51 AM
✅
100kj
44rpm
63%
17mph
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
Tuesday 10/13/20 @ 1:30 AM
✅
190kj
51rpm
56%
16mph
Wednesday 7/7/21 @ 8:9 PM
138kj
79rpm
35%
14mph
Thursday 7/8/21 @ 11:31 PM
✅
140kj
57rpm
45%
14mph
Thursday 12/3/20 @ 10:22 PM
141kj
74rpm
37%
14mph
Wednesday 12/16/20 @ 9:34 PM
✅
188kj
50rpm
56%
16mph
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Thursday 10/15/20 @ 2:46 AM
✅
193kj
54rpm
55%
16mph
Tuesday 9/22/20 @ 7:23 PM
186kj
75rpm
42%
16mph
Sunday 9/20/20 @ 12:19 AM
✅
202kj
49rpm
58%
17mph
Tuesday 8/18/20 @ 8:14 PM
174kj
80rpm
38%
16mph
Sunday 8/30/20 @ 6:44 PM
✅
187kj
64rpm
47%
16mph
Thursday 7/30/20 @ 7:46 PM
325kj
77rpm
38%
15mph
Monday 7/20/20 @ 11:29 PM
✅
415kj
67rpm
48%
17mph
Tuesday 5/26/20 @ 9:4 PM
161kj
71rpm
40%
15mph
Tuesday 6/2/20 @ 10:16 PM
✅
176kj
43rpm
64%
17mph
Workouts
138
kj
Wednesday 7/7/21
141
kj
Thursday 12/3/20