Shake and Bake
Workouts
Tuesday 1/10/23 @ 5:49 PM
57kj
70rpm
36%
13mph
Saturday 11/18/23 @ 3:36 PM
✅
116kj
72rpm
46%
18mph
Wednesday 8/9/23 @ 7:59 PM
122kj
55rpm
42%
13mph
Monday 8/14/23 @ 8:28 PM
✅
233kj
63rpm
51%
18mph
Wednesday 5/3/23 @ 3:0 PM
90kj
72rpm
37%
14mph
Tuesday 5/9/23 @ 8:13 PM
✅
139kj
72rpm
46%
18mph
Wednesday 5/5/21 @ 7:28 PM
153kj
74rpm
38%
15mph
Wednesday 5/11/22 @ 4:2 PM
✅
260kj
77rpm
47%
19mph
Sunday 3/6/22 @ 1:54 PM
75kj
64rpm
37%
13mph
Tuesday 5/10/22 @ 3:2 PM
✅
175kj
79rpm
46%
19mph
Thursday 7/22/21 @ 11:26 AM
139kj
72rpm
38%
14mph
Friday 5/6/22 @ 6:59 PM
✅
258kj
77rpm
46%
19mph
Friday 9/25/20 @ 7:16 PM
178kj
70rpm
42%
16mph
Tuesday 12/21/21 @ 4:48 PM
✅
227kj
69rpm
47%
18mph
Friday 9/17/21 @ 8:0 PM
156kj
71rpm
39%
15mph
Friday 1/31/20 @ 4:27 PM
✅
233kj
75rpm
45%
18mph
Saturday 9/11/21 @ 8:23 PM
140kj
68rpm
39%
14mph
Saturday 1/25/20 @ 4:32 PM
✅
214kj
72rpm
45%
17mph
Thursday 6/18/20 @ 9:8 PM
170kj
75rpm
40%
15mph
Wednesday 3/4/20 @ 3:58 PM
✅
193kj
80rpm
40%
16mph
Workouts
122
kj
Wednesday 8/9/23
178
kj
Friday 9/25/20
140
kj
Saturday 9/11/21
170
kj
Thursday 6/18/20