Shake and Bake

Workouts

Wednesday 9/29/21 @ 11:8 AM
116kj
79rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 7:31 PM
✅
169kj
74rpm
47%
19mph
Sunday 8/30/20 @ 6:19 PM
✅
189kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
Friday 8/28/20 @ 7:22 PM
170kj
80rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 10:18 PM
✅
186kj
76rpm
41%
16mph
Sunday 6/7/20 @ 8:1 PM
179kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
314kj
64rpm
59%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
116 kj
Wednesday 9/29/21
✅ 169 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 189 kj
Sunday 8/30/20
182 kj
Wednesday 9/11/19
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Friday 8/28/20
✅ 186 kj
Tuesday 1/14/20
30 min Speak Up Ride
Tunde Oyeneyin
179 kj
Sunday 6/7/20
✅ 314 kj
Wednesday 6/3/20