Shake and Bake
Workouts
Monday 1/16/23 @ 4:13 PM
63kj
71rpm
36%
14mph
Wednesday 11/25/20 @ 4:51 PM
✅
94kj
66rpm
45%
17mph
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
Wednesday 10/7/20 @ 6:13 PM
✅
217kj
74rpm
45%
17mph
Wednesday 5/5/21 @ 7:28 PM
153kj
74rpm
38%
15mph
Friday 5/7/21 @ 11:22 AM
✅
221kj
63rpm
50%
17mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
Thursday 11/12/20 @ 4:57 PM
✅
225kj
65rpm
50%
18mph
Tuesday 8/18/20 @ 8:14 PM
✅
174kj
80rpm
38%
16mph
Friday 11/20/20 @ 1:50 PM
166kj
58rpm
46%
15mph
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Thursday 10/15/20 @ 11:51 AM
✅
220kj
65rpm
49%
17mph
Tuesday 9/22/20 @ 7:23 PM
186kj
75rpm
42%
16mph
Friday 9/18/20 @ 2:2 PM
✅
245kj
69rpm
50%
18mph
Thursday 8/20/20 @ 7:45 PM
184kj
78rpm
40%
16mph
Saturday 8/15/20 @ 12:12 PM
✅
193kj
63rpm
48%
17mph
Tuesday 6/16/20 @ 9:9 PM
179kj
76rpm
40%
16mph
Sunday 4/12/20 @ 7:56 PM
✅
228kj
71rpm
46%
18mph
Thursday 5/14/20 @ 8:34 PM
100kj
81rpm
36%
15mph
Saturday 5/16/20 @ 3:27 PM
✅
107kj
54rpm
45%
13mph
Workouts
184
kj
Sunday 11/15/20
166
kj
Friday 11/20/20
184
kj
Thursday 8/20/20
179
kj
Tuesday 6/16/20