Shake and Bake

Workouts

Wednesday 9/1/21 @ 6:58 PM
✅
148kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:21 AM
126kj
73rpm
36%
14mph
Friday 6/11/21 @ 8:18 PM
✅
145kj
81rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 5:1 PM
115kj
69rpm
36%
13mph
Wednesday 11/18/20 @ 8:14 PM
✅
155kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 10:52 PM
4kj
38rpm
2%
3mph
Wednesday 9/23/20 @ 9:23 PM
✅
168kj
72rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 10:15 PM
150kj
72rpm
39%
15mph
Thursday 9/17/20 @ 5:15 PM
✅
168kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 4:17 PM
135kj
68rpm
39%
14mph
Thursday 8/6/20 @ 7:49 PM
✅
258kj
76rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 5:32 PM
209kj
70rpm
39%
15mph
Tuesday 6/23/20 @ 6:36 PM
✅
182kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:19 PM
148kj
76rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 148 kj
Wednesday 9/1/21
126 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Friday 6/11/21
115 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Wednesday 11/18/20
4 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Wednesday 9/23/20
150 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Thursday 9/17/20
135 kj
Thursday 9/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 258 kj
Thursday 8/6/20
209 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 6/23/20
148 kj
Tuesday 6/30/20