Shake and Bake

Workouts

Monday 5/1/23 @ 7:16 PM
76kj
73rpm
38%
15mph
15 min Pop Ride
Hannah Frankson
Saturday 6/12/21 @ 3:36 PM
✅
118kj
72rpm
46%
18mph
Thursday 12/1/22 @ 3:27 PM
54kj
66rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 2:54 PM
✅
109kj
69rpm
46%
17mph
Tuesday 5/24/22 @ 7:34 PM
41kj
74rpm
33%
13mph
10 min Tabata Ride
Hannah Frankson
Thursday 7/7/22 @ 9:4 PM
✅
67kj
82rpm
40%
17mph
Sunday 1/31/21 @ 3:2 PM
91kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:21 PM
✅
132kj
67rpm
44%
16mph
Sunday 8/30/20 @ 6:19 PM
✅
189kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:21 AM
183kj
71rpm
42%
16mph

Workouts

15 min Pop Ride
Hannah Frankson
76 kj
Monday 5/1/23
✅ 118 kj
Saturday 6/12/21
15 min Pop Ride
Cody Rigsby
54 kj
Thursday 12/1/22
✅ 109 kj
Saturday 5/22/21
10 min Tabata Ride
Hannah Frankson
41 kj
Tuesday 5/24/22
✅ 67 kj
Thursday 7/7/22
20 min Pop Ride
Cody Rigsby
91 kj
Sunday 1/31/21
✅ 132 kj
Tuesday 1/19/21
30 min Lizzo Ride
Robin Arzón
✅ 189 kj
Sunday 8/30/20
183 kj
Tuesday 8/20/19