Shake and Bake
Workouts
Wednesday 9/1/21 @ 6:58 PM
148kj
80rpm
36%
15mph
Tuesday 6/2/20 @ 12:50 AM
✅
216kj
63rpm
47%
16mph
Wednesday 7/28/21 @ 8:19 PM
147kj
75rpm
37%
15mph
Sunday 7/26/20 @ 12:21 AM
✅
206kj
56rpm
49%
15mph
Thursday 10/29/20 @ 7:55 PM
✅
165kj
68rpm
41%
15mph
Friday 10/30/20 @ 12:16 AM
153kj
35rpm
55%
12mph
Thursday 9/17/20 @ 5:15 PM
168kj
71rpm
41%
16mph
Thursday 9/10/20 @ 12:4 AM
✅
185kj
45rpm
53%
13mph
Tuesday 8/25/20 @ 8:4 PM
259kj
75rpm
40%
16mph
Tuesday 6/9/20 @ 12:23 AM
✅
291kj
55rpm
48%
14mph
Monday 8/10/20 @ 7:58 PM
177kj
77rpm
40%
16mph
Wednesday 8/12/20 @ 12:41 AM
✅
195kj
55rpm
47%
14mph
Thursday 6/25/20 @ 8:57 PM
182kj
73rpm
41%
16mph
Wednesday 6/24/20 @ 12:45 AM
✅
213kj
53rpm
51%
15mph
Tuesday 6/23/20 @ 6:36 PM
182kj
79rpm
40%
16mph
Wednesday 6/17/20 @ 12:31 AM
✅
278kj
70rpm
51%
19mph
Thursday 6/11/20 @ 7:23 PM
168kj
75rpm
39%
16mph
Wednesday 6/10/20 @ 12:16 AM
✅
200kj
53rpm
49%
14mph
Tuesday 6/9/20 @ 9:5 PM
152kj
75rpm
37%
15mph
Thursday 5/14/20 @ 12:50 AM
✅
162kj
56rpm
43%
13mph
Workouts
147
kj
Wednesday 7/28/21
153
kj
Friday 10/30/20
168
kj
Thursday 9/17/20
259
kj
Tuesday 8/25/20
177
kj
Monday 8/10/20
182
kj
Thursday 6/25/20
168
kj
Thursday 6/11/20
152
kj
Tuesday 6/9/20