Shake and Bake
Workouts
Thursday 4/6/23 @ 3:39 PM
49kj
75rpm
37%
15mph
Friday 3/24/23 @ 1:27 AM
✅
71kj
79rpm
41%
17mph
Sunday 6/26/22 @ 12:1 PM
57kj
68rpm
36%
13mph
Saturday 12/25/21 @ 7:51 PM
✅
156kj
68rpm
54%
20mph
Wednesday 6/8/22 @ 7:33 PM
58kj
68rpm
36%
13mph
Tuesday 3/22/22 @ 7:14 PM
✅
184kj
72rpm
55%
21mph
Saturday 1/22/22 @ 3:41 PM
131kj
65rpm
38%
14mph
Tuesday 1/11/22 @ 8:14 PM
✅
250kj
72rpm
48%
18mph
Saturday 1/9/21 @ 7:56 PM
150kj
70rpm
40%
15mph
Wednesday 1/6/21 @ 8:7 PM
✅
320kj
71rpm
54%
20mph
Wednesday 12/9/20 @ 10:11 PM
156kj
70rpm
40%
15mph
Saturday 1/2/21 @ 8:27 PM
✅
320kj
71rpm
53%
20mph
Sunday 7/12/20 @ 7:51 PM
72kj
81rpm
35%
15mph
Saturday 9/5/20 @ 7:12 PM
✅
113kj
81rpm
43%
18mph
Tuesday 10/6/20 @ 7:27 PM
175kj
76rpm
39%
16mph
Friday 10/9/20 @ 9:56 AM
✅
299kj
75rpm
50%
20mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Thursday 7/9/20 @ 7:4 PM
177kj
76rpm
40%
16mph
Wednesday 7/1/20 @ 11:10 AM
✅
337kj
75rpm
53%
21mph
Workouts
57
kj
Sunday 6/26/22
131
kj
Saturday 1/22/22
150
kj
Saturday 1/9/21
156
kj
Wednesday 12/9/20
175
kj
Tuesday 10/6/20
193
kj
Thursday 7/16/20
177
kj
Thursday 7/9/20