Shake and Bake
Workouts
Wednesday 5/3/23 @ 3:0 PM
90kj
72rpm
37%
14mph
Wednesday 6/14/23 @ 5:40 PM
✅
104kj
69rpm
41%
15mph
Tuesday 1/10/23 @ 5:49 PM
57kj
70rpm
36%
13mph
Wednesday 3/8/23 @ 5:19 PM
✅
76kj
64rpm
44%
15mph
Monday 1/3/22 @ 3:19 PM
✅
88kj
73rpm
36%
14mph
Wednesday 5/20/20 @ 5:15 PM
72kj
69rpm
35%
12mph
Wednesday 7/28/21 @ 8:19 PM
✅
147kj
75rpm
37%
15mph
Tuesday 10/27/20 @ 4:57 PM
133kj
65rpm
39%
13mph
Saturday 1/23/21 @ 8:33 PM
102kj
78rpm
37%
15mph
Wednesday 2/24/21 @ 4:54 PM
✅
115kj
70rpm
42%
16mph
Saturday 10/17/20 @ 6:46 PM
✅
183kj
74rpm
42%
16mph
Friday 10/16/20 @ 1:12 PM
162kj
69rpm
41%
15mph
Tuesday 6/9/20 @ 9:5 PM
✅
152kj
75rpm
37%
15mph
Thursday 4/16/20 @ 9:45 PM
98kj
61rpm
39%
14mph
Tuesday 5/12/20 @ 9:26 PM
✅
94kj
79rpm
35%
15mph
Wednesday 5/13/20 @ 4:55 PM
91kj
78rpm
35%
14mph
Sunday 5/10/20 @ 2:54 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 9:27 PM
✅
126kj
73rpm
35%
14mph
Thursday 5/7/20 @ 1:26 PM
112kj
70rpm
32%
12mph
Friday 5/8/20 @ 1:29 AM
✅
121kj
57rpm
39%
12mph
Workouts
133
kj
Tuesday 10/27/20
112
kj
Thursday 5/7/20