Shake and Bake
Workouts
Sunday 1/22/23 @ 8:18 PM
65kj
74rpm
36%
14mph
Monday 6/22/20 @ 12:18 AM
✅
79kj
79rpm
37%
15mph
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
Tuesday 10/6/20 @ 11:22 PM
✅
184kj
76rpm
41%
16mph
Thursday 12/3/20 @ 10:22 PM
✅
141kj
74rpm
37%
14mph
Friday 12/4/20 @ 4:45 PM
139kj
70rpm
37%
14mph
Sunday 11/15/20 @ 9:10 PM
✅
184kj
72rpm
43%
16mph
Thursday 11/19/20 @ 2:37 PM
178kj
73rpm
42%
16mph
Wednesday 10/14/20 @ 7:7 PM
167kj
71rpm
41%
16mph
Thursday 10/22/20 @ 12:12 AM
✅
184kj
70rpm
43%
16mph
Wednesday 10/21/20 @ 9:5 PM
146kj
71rpm
39%
15mph
Friday 7/10/20 @ 2:11 PM
✅
165kj
76rpm
39%
15mph
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 1:30 PM
✅
208kj
71rpm
45%
17mph
Tuesday 8/18/20 @ 8:14 PM
✅
174kj
80rpm
38%
16mph
Friday 8/14/20 @ 2:36 PM
168kj
74rpm
39%
15mph
Tuesday 6/16/20 @ 9:9 PM
✅
179kj
76rpm
40%
16mph
Wednesday 6/24/20 @ 2:7 PM
149kj
73rpm
38%
15mph
Thursday 5/14/20 @ 8:34 PM
✅
100kj
81rpm
36%
15mph
Wednesday 5/20/20 @ 2:36 PM
95kj
79rpm
35%
14mph
Workouts
139
kj
Friday 12/4/20
178
kj
Thursday 11/19/20
167
kj
Wednesday 10/14/20
146
kj
Wednesday 10/21/20
168
kj
Friday 8/14/20
149
kj
Wednesday 6/24/20